… Hundreds of books read about Buddhism, meditation, psychotherapy, psychology, philosophy, etc. Nine years of sporadic meditation; meditating regularly now. Regularly do journaling/emotional/meaning/etc.-type practices and have done psychotherapy on and off. Not a licensed mental health professional or anything like that. Not enlightened. Not authorized to teach meditation in any contemplative lineage. Not a Buddhist. Not starting a cult. Etc.)   UPDATE: I'm changing the requirements a little bit …

Laughter Yoga is a fun,low impact aerobic exercise practice from India that combines playful, childlike movements with laughter and Yogic breathing. Benefits include an increased sense of joy and well being,reduced stress,better immune function and much much more in just one session.  Sessions are led by Kripalu Yoga Center certified instructor,healer, Rev.Ernie Oktay (Director in charge of hilarity)who shares his passion and love for the healing arts to the group. Ernie's intention is to create …

Learn and practice Himalayan Kundalini Kriya Yoga and Self Healing techniques!!! This group is formed to welcome everyone who is interested in group meditation or learning meditation and self healing techniques. Only way to achieve earth peace is through self peace. The science of Kriya Yoga is the crème de la crème of meditation practices. It is comprehensive and dynamic, facilitating development and healing on the physical, emotional, mental, and spiritual levels, bringing about ease, or …

Become a part of a community of like minded people. Artists and Yogis of all backgrounds welcome! Take time to slow down, relax, and center yourself in this busy world Find peace in a safe creative space Open pathways through the practice of yoga and breath to connect with the universal muse Have fun and become a part of the creative flow Get in touch with your child artist Make profound personal art Requirements: 18+ Persons of all levels are welcome: No prior experience wit …

… This is primarily an exercise group, so a typical session will consist of stretching, breathing exercises, balancing exercises, light strength training, taiji forms, and a cooldown. In keeping with the taoist principles upon which taiji is founded, there will also be some traditional kung fu exercises to balance the "soft" forms with some "hard" movements.  For each meetup, it is recommended you wear comfortable, loose fitting clothing. You should also bring water or a sports drink so you can st …

For ages 3-6 with a parent and older children with or without a parent.   Parents and kids enjoy yoga together.  It's a fun yoga class that includes yoga postures, music, movement activities, relaxation and crafts. Children and parents will use their imagination to be animals, plants and other things found in nature. Yoga builds strength, flexibility and body awareness. It teaches deep breathing and self-calming techniques.  Come try out a free class!

 For ages 3-6 with a parent and older children with or without a parent.   Parents and kids enjoy yoga together.  It's a fun yoga class that includes yoga postures, music, movement activities, relaxation and crafts. Children and parents will use their imagination to be animals, plants and other things found in nature. Yoga builds strength, flexibility and body awareness. It teaches deep breathing and self-calming techniques.    Come try out a free class!