Hello! Welcome to our new Meetup group! I recently moved from New York to Baltimore and want to share the work I've been offering through my Energy Of Breath Institute for the last six years. Experience Active Meditations-involvi
ng breathwork, emotional release, conscious movement, silence, and more-through our Baltimore & DC Active & Breath Meditation Meetup Group. Please be in touch with me about what you would like to experience via our meetup group. I will be offering workshops which include …
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Wellness, Yoga & Meditation, Overcoming Stress, Yoga, Meditation, Stress Relief, Breathwork Meet with other local people who are interested in learning the ancient secret of breathing, meditation and yoga to overcome stress. Gather to learn and experience the power of Breathing, Meditation and Yoga. Open to all who want to be stressfree happy healthy creative and successful
You need not be familiar with the teachings of the Buddha to make use of Insight Meditation practice, although such knowledge can help to clarify any personal understanding you may develop through meditation. The purpose of Insight Meditation is not to create a system of beliefs, but rather to give guidance on how to see clearly into the nature of the mind. In this way one gains first-hand understanding of the way things are, without reliance on opinions or theories -- a direct experience, which …
What: This is a *free, open ongoing mindfulness meditation group for both beginners and experienced practitioners. *The class is free for all participants. Donations are gratefully accepted, but are in no way required our sought. While the forms of meditation we practice are rooted in Buddhist teachings, the study and practice of mindfulness and insight meditation is applicable to anyone from any background or religion, and all are welcome. Each class will include: guided meditation, instruction …
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This group is for individuals interested in practicing Kundalini yoga and meditation during the week in Columbia, Maryland. I am a certified Kundalini yoga instructor and have been practicing since 1999. I am offering one to two classes a week to begin (check the calendar for the next class). I strive to create an environment of like-minded individuals who seek to the company of others to solidify the practice of Kundalini yoga and meditation. This group is for ALL levels, those who have never p …
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Shake Your Soul is an exhilarating approach to whole body fitness, designed to shake the stress off your soul. You exercise at your own level by adding your own creativity to the program's dance movements. SYS's transformative movement to music from throughout the world will ignite joy and passion. Shake Your Soul®, based in Kripalu YogaDance, is a holistic approach to movement and dance, and was inspired by yoga, Qi Kung, modern dance, African dance, and body-mind centering. In our classes, we …
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Éiriú Eolas ("growth of knowledge" in Gaelic) is the modern revival of ancient breathing and meditation techniques that grew out of research on the history of science and religion. The techniques taught in Éiriú Eolas also have a basis in biological psychology. Its practice is designed to stimulate the body's natural stress reduction system to help you relax and live a more rejuvenating physical and emotional life. On a spiritual level, the tools are designed to help you connect to you …
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Yoga is more than exercise. It is more than meditation. It is more than breathing. It is exercise, meditation, breathing and that is only the beginning. Yoga stimulates, invigorates, relaxes, rejuvenates and the end result is always that it makes you feel better than before you practiced. The living art of yoga is practiced within a group setting as a platform for learning. The true learning of yoga is what transpires when you take your experience from the group setting and apply what you rememb …
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