Welcome to the One World Family!   Chicago "Art Of Living" Yoga , Meditation, Satsang & Spiritual Upliftment Group is a non-profit organization dedicated to empowering individuals to live life to it's fullest potential.    Do you know the power of your breath? Our life is created through the breath; our behaviors, our emotions and our thoughts. So wouldn't it be helpful to know how to better manage our emotions with breathing techniques?   Meditation has been proven to lower brain waves, release …

… We will work with the Goddess archetypes mined from the myths of societies across the globe and across the millennium and will use meditation, dance, drumming, and/or craft work to guide and assist us on this journey. Be prepared to drum, to dance, to howl, to find your real inner wild woman essence! Please bring a pillow and blanket to lie on, and a chair if you are not comfortable sitting on the floor.   Dress in comfortable clothing and wear socks as we will be removing ou …

… So wouldn't it be helpful to know how to better manage our emotions with breathing techniques? Meditation has been proven to lower brain waves, release important neuro chemicals and help us to make better executive decisions. Kundalini Yoga is an effective way to both strengthen and stretch the muscles. The increased flexibility gained through Kundalini Yoga will help prevent injury and avoid pain. In addition, because Kundalini Yoga incorporates the physical aspects of yoga, along with the mind …