Our meetup group provides a peaceful and inspiring environment in which people from all walks of life can learn about Buddhism and meditation. Our meetups provide a year round program of meditation classes that offer practical advice on how to apply Buddha's teachings to our daily activities. We are dedicated to helping people everywhere find meaning in their lives and to the development of genuine inner peace and happiness in the world. If there is not a meetup scheduled please feel free …
… The schedule for the weekend includes: Friday evening: guided meditation and overview Saturday: Kai Chi Do (a movement art or meditation in action: exercise for body, mind, and spirit), breathwork, discussion of Principles for Mindful Living and the Four Agreements, guided meditation Sunday: Kai Chi Do, Wet-Yogic Breathing Experience, readings.
Exercise for Mind , Body and Spirit Kai Chi Do has evolved since Charles Robinson first developed it in the early 1970s as a form of meditation in action. This work uses wisdom derived from ancient practices of energetic movement, breath, and sound to integrate body, mind, and spirit. Kai Chi Do is a dynamic experience that invites a collective bond and the formation of community among participants. www.kaichido.com
… Our yoga practice will focus on dynamic blend of asanas (postures), flow yoga, pranayam (breathing exercises) and meditation. Yoga teaches us the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. Regular Yoga Practice provides many benefits such as Improved Flexibility, Improved lubrication of the joints, ligaments and tendons, Massaging of all Organs of the Body, Complete Detoxification, Excellent toning of the …
I decided to start this group because I know people could use a Powerful tool to train their minds to focus and concentrate, which will allow them to handle with clarity all of Life's stresses. QiGong (Chi Kung) is scientifically proven to heal the Body by training the Mind and connecting with Spirit. My purpose is to share a decade of training so that others can benefit as my family has benefited. Everyone is welcome!!
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