Welcome to the Art of Living.  We teach breathing techniques, yoga, meditation and workshops which emphasize the fine art of living, the skill of making friends, handling negative emotions and value of service to the fellow beings. Anyone can join. We offer some free workshops that introduce people to yoga, meditation as well as other Art of Living programs.  The Art of Living Course (paid)is a 16-18 hour workshop where participants have found long-lasting relief from the stresses and strains of …

Sitting meditation is a wonderful practice. We find it helps us live more fully in each moment and see our inter-dependent nature more clearly. We have also found that practicing with a group can deepen and reinforce the experience. So we have formed a meditation group that meets in our home on the 2nd and 4th Monday evenings each month, from 7pm to 8:30pm. We follow a simple plan: 20 minutes of silent sitting meditation, followed by 10 minutes of walking meditation, followed by another …

The Power Brain Meditation Circle for Educators is an opportunity to find harmony, balance and peace within. Re-ignite your energy and passion through gentle stretching, deep breathing and guided meditation. Find your inner power!

This Meditation and Movement group will help you learn how to access your harmony, balance and peace within. Using your own bright light you can create energy and passion for your everyday life. Through gentle stretching, deep breathing and guided meditation you will find your own inner power!

To reach the stars, my beloved, place your foot on your head, pause from the busyness of life, breath, relax, be present and know. Let your troubled heart- made young- leap with joy! If I forsake thy presence, where can I hope for calm?  Please see the pages section of our page to get a detailed description of the format of the group.  

We practice many forms of Tai Chi and Qi Gong. Qi Gong can harmonize, strengthen and have a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, and it induces calm mental and emotional states.

Rishi's Crossing offers a warm, supportive environment for your yoga practice! We have several outstanding instructors with varying styles so you can learn from different perspectives. All are well-trained in yoga philosphy, anatomy, physical postures, and breath techniques. They have a lot to offer! We have gentle, active, and vigorous classes to serve a wide variety of students. All classes include relaxation at the end. We also offer workshops, teacher training, and community events, potl …

… . • Beta is our normal thinking state • Alpha is associated with peace, calm, reflection, self-discovery, mind-body balance • Theta is active during deep meditation, creative inspiration and experience of spiritual connection • Delta is sleep state, when present with other brainwaves, reflects intuition and empathic knowing The combination of Alpha, Theta and Delta brainwaves are present during deep meditation. Alpha is the bridge that allows us to integrate the deep sense of peace, intuition, c …

I am a teacher and practitioner in numerous systems of self-healing such as kigung, Qigong, shamanism, transformational breathwork, still point breathing, emotional release bodywork and metaphysics, . I have mastered these techniques through intense study and practice over 20+ years of professional practice. I am looking to share experiences with other like minded people on this path. Working in small groups we will explore, powerful and effective techniques to release blocks in the all the …

Transformational Breathwork is a rediscovery of ancient practices that opens doors to non-ordinary, or spiritual experiences. These “technologies of the sacred” are important tools for reclaiming the lost aspects of ourselves that can bring one back to wholeness. The process stimulates unconscious healing on the physical, emotional and spiritual levels, unblocking and releasing repressed memories. This technique of Breathwork opens our hearts to receive love, feel a sense of belonging an …

… Any who has tried meditation and isn't certain they are doing it correctly or would like to restart their practice should consider joining. ---------------- On the leading edge of neuropsychology new discoveries are being published weekly. The decade of the mind is upon us. We are all learning. We are all teachers. We are all students. We are all explorers. We know that human beings are creatures of habit. We habituate our lives by identifying with feeling states that become "normal' to us. Feel …

Journeys to Tantric Bliss is dedicated to educating modern minds on the ancient secrets of Tantra. Tantra. It's a path of meditation…what sets it apart from other ‘paths’ is that it looks to the wisdom of the body and the senses as a means to becoming more present and alive in every aspect of our life. Tantra sees lovemaking as an important key in accessing ‘bliss’ or ‘ecstasy’. Our bodies have a deep wisdom that modern life has become accustomed to ignoring. Tantra uses simple exercises includi …