Laughter Yoga (LY) is a series of simple yet profound exercises based on the philosophy of “acting happy.” Research has shown that the body does not distinguish between simulated and genuine laughter and in either case produces the same “happy chemistry.” In LY we decide to feel good by engaging the body in the physical actions of happiness and relaxation i.e. laughter and deep breathing. This technique does not rely on the mind; therefore one does not need to be happy, have a sense of humor, or …

Leaving ordinary time and entering sacred time, Holotropic Breathwork™ combines deep and rapid breathing, evocative music, focused bodywork (as requested), integrative artwork, and group process to enter and explore non-ordinary states of consciousness, allowing access to both personal and transpersonal experiences that facilitate deep healing of our body-mind-hearts, and opening to the truth of our interconnectedness in the great Web of Life. Holotropic Breathwork™ is experienced in dyads, so y …

… Any who has tried meditation and isn't certain they are doing it correctly or would like to restart their practice should consider joining. ---------------- On the leading edge of neuropsychology new discoveries are being published weekly. The decade of the mind is upon us. We are all learning. We are all teachers. We are all students. We are all explorers. We know that human beings are creatures of habit. We habituate our lives by identifying with feeling states that become "normal' to us. Feel …

Transformational Breathwork is a rediscovery of ancient practices that opens doors to non-ordinary, or spiritual experiences. These “technologies of the sacred” are important tools for reclaiming the lost aspects of ourselves that can bring one back to wholeness. The process stimulates unconscious healing on the physical, emotional and spiritual levels, unblocking and releasing repressed memories. This technique of Breathwork opens our hearts to receive love, feel a sense of belonging an …

… Those who have tried meditation and aren't certain if they're doing it correctly or would like to restart their practice should consider joining. ---------------- On the leading edge of neuropsychology new discoveries are being published weekly. The decade of the mind is upon us. We are all learning. We are all teachers. We are all students. We are all explorers. We know that human beings are creatures of habit. We habituate our lives by identifying with feeling states that become "normal' to us …

I am a teacher and practitioner in numerous systems of self-healing such as kigung, Qigong, shamanism, transformational breathwork, still point breathing, emotional release bodywork and metaphysics, . I have mastered these techniques through intense study and practice over 20+ years of professional practice. I am looking to share experiences with other like minded people on this path. Working in small groups we will explore, powerful and effective techniques to release blocks in the all the …

… . • Beta is our normal thinking state • Alpha is associated with peace, calm, reflection, self-discovery, mind-body balance • Theta is active during deep meditation, creative inspiration and experience of spiritual connection • Delta is sleep state, when present with other brainwaves, reflects intuition and empathic knowing The combination of Alpha, Theta and Delta brainwaves are present during deep meditation. Alpha is the bridge that allows us to integrate the deep sense of peace, intuition, c …