… We do this through teaching somatic breathing to feel pain relief, more pleasure, and increased life-force energy in the body. This breathing becomes a practice for a lifetime. Journeys are perfect for singles and couples curious about l how breath can deepen intimacy with ourselves and our relationships.  Typical Journey - 2 hours First 30 mins  Pelvic movement, breath & sexuality teaching to prepare for experiential.  Middle 60 mins  Transformational Breath Experiential: Guided breath …

… We do this through teaching somatic breathing to feel pain relief, more pleasure, and increased life-force energy in the body. This breathing becomes a practice for a lifetime. Journeys are perfect for singles and couples curious about l how breath can deepen intimacy with ourselves and our relationships.  Typical Journey - 2 hours First 30 mins  Pelvic movement, breath & sexuality teaching to prepare for experiential.  Middle 60 mins  Transformational Breath Experiential: Guided breath …

This group is all about practicing meditations which brings immediate results. We discover what enlightenment (or awakening) means to us and how we can achieve it as quickly as we can. Fusing traditional spiritual techniques and modern philosophical understanding, Lokesh will show you the way how each one of us is born to live in an enlightened state of being all the time.  With understanding comes awakening. And this is an opportunity to experience the unknown and live an awakened life. As spir …

A regular meditation practice offers many health benefits, including lowered blood pressure, stronger immune function and better sleep. There are more than 1,000 known meditation practices. Yet with a busy schedule, most people believe they don't have time. This meetup will explore easy ways to work meditation into your daily schedule. Each week we will explore a particular style of meditation including breathing, walking, contemplative, visualization, sound, hypnotic induction and more.

In these meditations, by fusing traditional spiritual techniques and modern philosophical understanding, Lokesh will show you the way how each one of us is born to live in an awakened state of being all the time. These techniques, originating from the Indian (especially Vedic) and Buddhist (especially Zen) traditions, also integrate various contemporary theories about evolutionary transformation. This is an opportunity to experience the mystical world of awakening and see the light within. Throu …

I am Cindi Silva|, a mom, a daughter, a friend, a sister, an auntie, a communication coach, and a breast cancer survivor. I am starting this Walk and Meditate 4 Health - Pink Ribbon Group for women being treated for breast cancer, their friends & family members, and breast cancer survivors like me. Meditation and mindfulness based stress reduction helped me get through the experience I had with breast cancer and I know these tools can help you too. As a Communication Coach I teach improved focu …

Are you breathing right? Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it’s the last act of life. In between, the whole life we are breathing in and out, but not attending to the breath. Ninety percent of the impurities in the body go out through the breath because we are breathing twenty-four hours a day. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless …

Are you breathing right? Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it’s the last act of life. In between, the whole life we are breathing in and out, but not attending to the breath. Ninety percent of the impurities in the body go out through the breath because we are breathing twenty-four hours a day. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless …

This Meetup Group is to bring awareness about the great secret in the breath. We all have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes using the breath. This meetup groups serves the East Bay area. You will learn Principles of Healthy Living, Effortless Meditation, Yoga & Breathing techniques and tools to chart a new course for your life! Do you want to know an ancient secret ? No Breath No Life, Know Breath Know Life The breath is our …

Are you curious about meditation but unsure how to start? Are you an experienced meditator looking to uncover new depths in your practice? Would you like to feel more connected to yourself and others on a deeper, heart-felt level? Are you desiring more touch and conscious contact in a safe setting? Healing Connection Meditation is a combination of deep interpersonal connection and meditation which encourages you to: Connect deeply to others and witness their unique and perfect nature, and as if …

… With just a little practice it's easy to use your breath to instantly infuse your body with energy detoxify through the breath make your mind calm control negative emotions increase focus and concentration create a sense of well-being The yoga and meditation practiced in this group is based on the world-renowned techniques taught by the Art of Living Foundation, the world's largest NGO whose programs have helped over 20 million people across 150 countries

"There is a great secret in the breath" - H H Sri Sri Ravi Shankar Learn about the calming effects of breath Experience the link between body and mind Learn a powerful breathing technique Experience a Guided Meditation Get information on the Science of Breath Join in for an introduction and an invitation to The Art of Living Basic course taught every week - 150 countries - 25 million people - 25 years - Largest Non-Govt org next to Red Cross

We hike in Marin, an outdoor paradise; where every hike may become your new favorite hike. With over 600 miles of trails, it's a hikers dream and local to the San Francisco Bay Area. An informative description of hikes will be posted when scheduled. Many hikes are chosen from "Hiking Marin" by Don and Kathy Martin. "Marin Hiking Meditation" is a hiking group in Marin California that combines hiking with meditation. Some of us have meditated for years, but most of us have little or no experience …

" Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar. Let's get together and learn about Sudharshan Kriya an amazing breathing technique that is life-transformational! Experience …

The purpose of this group is to bring together healers of all kinds in an environment of exchange, support and growth.  To create a spirit of community.  We will be addressing topics of interest for healers - globally and locally, providing opportunities for member led gatherings, how to workshops and self care for healers.  We are open to new ideas so go put on your shoes and join us in this beautiful healing space of Piedmont Pines located in Oakland.  See you there! 

This gathering is an opportunity to be in mindful community with others and connect more deeply with the Great Spirit uniting us all, through the practices of drumming, dance, and silent meditation. The first hour is spent as a drum circle... drumming, dancing, and/or just sitting and listening for those that prefer. After that, we will let the energy settle as we take a steady and comfortable seated position, connect with our breath, and move deeply into the stillness of our Being. We will sit …