Basic – Easy – Fun LIFE Giving Exercises ~ SUMMER Classes! ~ For ALL ages! ~ NO experience necessary ~ Regain and improve your health ~ Classes in SAN LUIS OBISPO & LOS OSOS!! Great for seniors and handicapped individuals - can be done in a wheelchair!
Come join our Qigong & Tai Chi Ch'uan groups. Welcome beginners, intermediate students and FAMILIES! Parents: bring your child, or children, along to practice a discipline together that will create strong bonds between you through the years. Many of the moves we'll be doing are based on movements in Nature and/or animal movements. Qigong has a foundation in Taoist philosophy and is the older of the two "moving meditations", perhaps 5,000 years old or older, and uses slow, repetitive, gently flow …
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