Are you curious about meditation but unsure how to start? Are you an experienced meditator looking to uncover new depths in your practice? Would you like to feel more connected to yourself and others on a deeper, heart-felt level? Are you desiring more touch and conscious contact in a safe setting? Healing Connection Meditation is a combination of deep interpersonal connection and meditation which encourages you to: Connect deeply to others and witness their unique and perfect nature, and as if …

… With just a little practice it's easy to use your breath to instantly infuse your body with energy detoxify through the breath make your mind calm control negative emotions increase focus and concentration create a sense of well-being The yoga and meditation practiced in this group is based on the world-renowned techniques taught by the Art of Living Foundation, the world's largest NGO whose programs have helped over 20 million people across 150 countries

"There is a great secret in the breath" - H H Sri Sri Ravi Shankar Learn about the calming effects of breath Experience the link between body and mind Learn a powerful breathing technique Experience a Guided Meditation Get information on the Science of Breath Join in for an introduction and an invitation to The Art of Living Basic course taught every week - 150 countries - 25 million people - 25 years - Largest Non-Govt org next to Red Cross

A regular meditation practice offers many health benefits, including lowered blood pressure, stronger immune function and better sleep. There are more than 1,000 known meditation practices. Yet with a busy schedule, most people believe they don't have time. This meetup will explore easy ways to work meditation into your daily schedule. Each week we will explore a particular style of meditation including breathing, walking, contemplative, visualization, sound, hypnotic induction and more.

Are you breathing right? Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it’s the last act of life. In between, the whole life we are breathing in and out, but not attending to the breath. Ninety percent of the impurities in the body go out through the breath because we are breathing twenty-four hours a day. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless …

Are you breathing right? Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it’s the last act of life. In between, the whole life we are breathing in and out, but not attending to the breath. Ninety percent of the impurities in the body go out through the breath because we are breathing twenty-four hours a day. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless …

This Meetup Group is to bring awareness about the great secret in the breath. We all have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes using the breath. This meetup groups serves the East Bay area. You will learn Principles of Healthy Living, Effortless Meditation, Yoga & Breathing techniques and tools to chart a new course for your life! Do you want to know an ancient secret ? No Breath No Life, Know Breath Know Life The breath is our …

" Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar. Let's get together and learn about Sudharshan Kriya an amazing breathing technique that is life-transformational! Experience …

… With just a little practice it's easy to use your breath to instantly infuse your body with energy detoxify through the breath make your mind calm control negative emotions increase focus and concentration create a sense of well-being The yoga and meditation practiced in this group is based on the world-renowned techniques taught by the Art of Living Foundation, the world's largest NGO whose programs have helped over 20 million people across 150 countries

One place to do yoga, breathe, and meditate to rejuvenate ourselves. Open to everybody.

This group provides a class where you can get practice of Yoga, Meditation, Tai Chi Chuan free of charge. After meetup, you can give any donation if you wish. About Taiji Yoga (Taiji Movement/Taiji Meditation) Taiji (literally "great pole") is an East Asian cosmological term for the "Supreme Ultimate" state of undifferentiated absolute and infinite potentiality, contrasted with the Wuji "Without Ultimate". Taiji Yoga differs from other exercise programs that it gets focused on BODY, BREATH, MIND …

I am Cindi Silva|, a mom, a daughter, a friend, a sister, an auntie, a communication coach, and a breast cancer survivor. I am starting this Walk and Meditate 4 Health - Pink Ribbon Group for women being treated for breast cancer, their friends & family members, and breast cancer survivors like me. Meditation and mindfulness based stress reduction helped me get through the experience I had with breast cancer and I know these tools can help you too. As a Communication Coach I teach improved focu …

If you love yoga and apprecaite a physical challenge, this meetup group is for you! Vinyasa Yoga is a vigorous style of yoga linking breath to movement. It is often practiced in a heated room. Since our meetups are often in the outdoors, you may experience just the sequencing (unless you decide to set your mat up in the direct sun :)Meetups are attended at your own risk. The classes are meant to be challenging. New yogis are welcome but I would recommend that you do not solely rely on th …

This group is offered as an exploration of creativity, sound, voice, and music, as tools to deepen our experience of everyday life. We access the sounds in our environment as well as in our own bodies - our breath, voice, silence, and resonance as human beings. We may explore meditation, yoga, singing, art, food, nature, writing, or any other aspects of human expression. Circles are led by a rotating members from a cohort of sound healing practitioners trained at the California Institute of Inte …

… The Shadow Effect will leave you breathing deeper as you take back your power and step into the possibility of the next greatest evolution of yourself. http://www.TheShadowEffect.com

… We need to reduce Stress at all levels - physical, mental and emotional The Art of Living foundation, a non-profit, educational and humanitarian organization started by His Holiness Sri Sri Ravi Shankar focuses on stress reduction, individual empowerment, conflict resolution, restoration of human values through Yoga , ancient breathing techniques, meditation and practical wisdom. This meetup will conduct FREE workshops to teach simple yet powerful breathing techniques which help eliminate stress …