A basic Vipassanā /sitting and silent (non-guided) meditation for 20-30 minutes, followed by 5 to 8 minutes of walking meditation (deliberate walking around in a circle feeling connection to the earth) followed by reading and discussion for 20 to 30 minutes. Our first discussion book will be Pema Chodron's book "Start Where You Are" – a wonderful discourse on mindfulness. Whether you are new to meditation or a seasoned practitioner this session offers each of us the ability to practice …
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I am a Rebirther who recently moved to Palm Springs. I have been hosting group and private sessions in San Francisco for the past year. Rebirthing is also called Transformational Breathwork, Conscious Breathing and others. The work consists of a safe specific breathing technique that creates an altered state of consciousness. In this place one can experience deep states of relaxation, connection with your inner Divine essence, clarity, healing of past issues or traumas. Join me in this si …
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