We are all Gods in theory but not in practice. Meditation is the way to realize our Godhood in practice. Meditation is going beyond the Body, Mind and Intellect and touching the Eternal and start living from there. It is the science of Energy Maximization, Science of Physical Health, Science of Joy and Science of Unity Consciousness. Many of our lives are filled with constant worry, anxiety, fears, stress. We are suffering from lack of physical health, peace and happiness. Through meditation, we …

Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is a not-for-profit, educational, and humanitarian NGO engaged in stress-management and service initiatives. The organization operates globally in 151 countries. The organization's activities are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace. To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination …

Gratitude Consciousness™ is a comprehensive system that enables the practitioner to integrate spirituality into daily modern life effectively with consistent and sustainable results. This system is easily implementable, and is the culmination of decades of wisdom and practical experience garnered from experts such as Anthony Robbins, Jim Rohn, Louise Hay, Marianne Williamson, T. Harv Eker and many more. Gratitude Consciousness™, in essence, is practicing spirituality in every aspect of one’s dai …

In these classes you will learn a simple but effective system of yoga that with regular practice will give you increased energy, a calmer and more peaceful mind, improved health, better ability handle stress, physical and emotional well-being, any many more benefits. My goal with these classes is to help you develop you own personal practice so that you can experience these benefits for your self. Traditional Hatha Yoga is a slow passed meditative style of yoga. Poses are held for longer time wh …

BREATH-ENERGY MEDITATION " A person who is healthy Mentally, Physically & Emotionally can do anything in this world " All the suffering/hurdles we have are because of either Mental, Physical (or) Emotional problems. We can be free of all this suffering ! But, Are we really dealing with these problems in the right way to lead a fruitful life ? The so called Endless Suffering can be eliminated from our life just by spending some time with our self. The effective way of being with ourselves and co …

Heart is where you connect with the truth, the wisdom and the source... it is where you connect with your divinity. What does an Illuminated Heart do for you ? 1) Learning to live our Consciousness/Centerness /Sprit from our Heart, a simply yet power place where true unconditional love and lasting joy exists. True wisdom come from within the heart, for the heart is connected to all life forms throughout the universe. We are all inter-connected as one, through our heart, where god and all creatio …

We are offering yoga classes for all levels. A series of dynamic and restorative sequence for energy balancing. Thus sequence helps enliven and revitalize. The focus is on movement and breath incorporated into a calming and dynamic sequence. The sequence consists of Restorative Yoga Flow for better digestion, immune system and sleep and Dynamic flow to energize and revitalize. A well rounded class with warm ups, sun salutations, standing and sitting postures, balancing, forward and back bending, …

A complete holistic approach to fitness covering Body, Mind and Soul. Transformational Yoga is a revolutionary type of Integral Yoga practiced with the simultaneous engagement of Yogasanas (postures), Pranayama (Breathing technique)s, Sound Vibrations (Humming) and Concentration (Meditation) Focus to achieve intense detoxification benefits. With varying intensity, duration and applied at different intervals, these 4 foundational methods are used altogether to help a person reach specific objecti …

In Mysore-style Ashtanga yoga, Postures are given, One by one. If you have an existing Mysore practice you are welcome to come & practice. If you do not have an existing Mysore style practice but would like to start, this is also a place for you to start. Mysore is a city in the south of India (see map) where Ashtanga yoga has been taught by Sri K. Pattabhi Jois since the 1930′s. This traditional style of Mysore has students learn postures in a fixed order using a special movement-breathing …

The whole body work out yoga that combines breathing, balance, strength body alignment and flexibility. With the flow of Vinyasa, Sun Salutation series, Warrior and Asanas (postures), I would like to ensure that the learning experience is interesting as well as beneficial.

This is a gathering for anyone interested in practicing Osho Dynamic Meditation, an incredible technique to destress, declutter, clear stagnant emotions, express yourself and ultimately find stillness within. We practice every Sunday morning in Singapore and twice a year we host a 21-Day Series of Dynamic Meditation. During this unique 1-hr process, you will journey through 5-stages including dynamic breathing, cathartic expression, active mantra, silence and free dance. Dynamic Meditation is a …

This is a group for anyone intrested in Qigong Exercise & Healing -Qi Gong Training. We meet weekly every sun 8.30am to 11am since dec 2007 at Blk 98 link Building, Aljunied Cresent, We practice the Han yang qigong a 15 sets of hand movements that even for the first timer will be able the feel the qi. After we that we proceed to practice the Emei Wujigong ,that uses the universal energies to direct the Qi to move in a self healing movement.The programme is FOC, organised by the Geylang East Neig …

This is a group for anyone interested in Classical Hatha Yoga classes that incorporate pranayama, asanas and final relaxation to calm the mind and rejuvenate the body. This class encourages you to explore, accept your limitations and slowly transform your body and state of mind. I started this class for people who are looking for a more calming yoga class and who are interested to find out more on breathing techniques. This class is conducted in a beautiful peranakan shophouse (Gallery Helios) a …